Source: [1]https://www.hsph.harvard.edu/news/features/cellular-switch-metabolism-obesity-diabetes/
[2]https://www.healthline.com/nutrition/berberine-powerful-supplement#TOC_TITLE_HDR_5
[3]https://www.healthline.com/nutrition/green-tea-and-weight-loss#how-it-works
[4] http://sciforschenonline.org/journals/obesity/article-data/OOA-3-129/OOA-3-129.pdf
[5]https://www.healthline.com/health/fitness-exercise/running-burn-calories-per-mile#per-mile
[6]https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2695870/
[7]https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2853174/#:~:text=Curcumin%20(1%E2%80%93%2020%20%C2%B5M),protein%20and%20CYP11a1%20steroid%20hydroxylase.
[8]https://www.endocrinologyadvisor.com/home/topics/general-endocrinology/meta-analysis-finds-curcumin-increases-adiponectin-concentrations/
[9]https://pubmed.ncbi.nlm.nih.gov/26592847/
[10]https://pubmed.ncbi.nlm.nih.gov/23836895/
[11]https://pubmed.ncbi.nlm.nih.gov/32751306/
[12] https://pubmed.ncbi.nlm.nih.gov/32751306/
[13]https://pubmed.ncbi.nlm.nih.gov/20927337/
[14]https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3993288/
[15]https://pubmed.ncbi.nlm.nih.gov/23614897/